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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2251Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
2.313%
2252Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.313%
2253Chrysanthemum leaves, raw
Vegetables and Vegetable Products
2.313%
2254Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
2.313%
2255Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.313%
2256Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.313%
2257McDONALD'S, Egg McMUFFIN
Fast Foods
2.313%
2258Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
2.313%
2259DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
2.313%
2260Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
2.313%
2261Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
2.2913%
2262Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
2.2913%
2263Candies, milk chocolate coated coffee beans
Sweets
2.2913%
2264Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.2913%
2265Chrysanthemum, garland, raw
Vegetables and Vegetable Products
2.2913%
2266Corn, white, steamed (Navajo)
Other
2.2913%
2267Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2.2913%
2268Nuts, chestnuts, chinese, dried
Nut and Seed Products
2.2913%
2269Cookies, raisin, soft-type
Baked Products
2.2913%
2270Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.2913%
2271Beverages, malted drink mix, chocolate, powder
Beverages
2.2813%
2272Snacks, popcorn, microwave, low fat
Snacks
2.2813%
2273Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
2.2813%
2274Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef Products
2.2813%
2275Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
2.2813%
2276Popcorn, microwave, low fat and sodium
Snacks
2.2813%
2277Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
2.2813%
2278Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.2813%
2279Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
2.2813%
2280Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
2.2813%

2251–2280 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov