🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2251	Chicken, ground, with additives, raw	Poultry Products	0.59	3%
2252	oat milk, refrigerated, unsweetened	Beverages	0.59	3%
2253	Lunchmeat ham	Sausages and Luncheon Meats	0.59	3%
2254	Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min	Poultry Products	0.59	3%
2255	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	0.59	3%
2256	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ	Soups, Sauces, and Gravies	0.59	3%
2257	Lunchmeat ham	Sausages and Luncheon Meats	0.59	3%
2258	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1	Soups, Sauces, and Gravies	0.59	3%
2259	oat milk, refrigerated, unsweetened	Beverages	0.58	3%
2260	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.58	3%
2261	Lunchmeat ham	Sausages and Luncheon Meats	0.58	3%
2262	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	0.58	3%
2263	Ham	Pork Products	0.58	3%
2264	pork, ground, raw	Pork Products	0.58	3%
2265	chicken, thighs, boneless, skinless	Poultry Products	0.58	3%
2266	Tomatoes, canned	Vegetables and Vegetable Products	0.57	3%
2267	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.57	3%
2268	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.57	3%
2269	Tomatoes, canned	Vegetables and Vegetable Products	0.57	3%
2270	Ham	Pork Products	0.57	3%
2271	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	0.57	3%
2272	Tomatoes, canned	Vegetables and Vegetable Products	0.57	3%
2273	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.57	3%
2274	chicken, thighs, boneless, skinless	Poultry Products	0.57	3%
2275	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.57	3%
2276	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.57	3%
2277	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.56	3%
2278	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.56	3%
2279	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	0.56	3%
2280	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T1	Soups, Sauces, and Gravies	0.56	3%

2251–2280 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12