🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2281	chicken, thighs, boneless, skinless	Poultry Products	0.56	3%
2282	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	0.56	3%
2283	Lunchmeat ham	Sausages and Luncheon Meats	0.56	3%
2284	Lunchmeat ham	Sausages and Luncheon Meats	0.56	3%
2285	chicken, thighs, boneless, skinless	Poultry Products	0.56	3%
2286	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.56	3%
2287	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.56	3%
2288	chicken, thighs, boneless, skinless	Poultry Products	0.55	3%
2289	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.55	3%
2290	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.55	3%
2291	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.55	3%
2292	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.55	3%
2293	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.55	3%
2294	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.55	3%
2295	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	0.55	3%
2296	Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM	Dairy and Egg Products	0.55	3%
2297	blueberries, fresh, raw	Fruits and Fruit Juices	0.54	3%
2298	blueberries, fresh, raw	Fruits and Fruit Juices	0.54	3%
2299	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.54	3%
2300	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.54	3%
2301	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.54	3%
2302	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.54	3%
2303	Lunchmeat ham	Sausages and Luncheon Meats	0.54	3%
2304	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	0.54	3%
2305	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min	Poultry Products	0.54	3%
2306	Beans snap canned drained	Vegetables and Vegetable Products	0.54	3%
2307	Lunchmeat ham	Sausages and Luncheon Meats	0.54	3%
2308	Lunchmeat ham	Sausages and Luncheon Meats	0.54	3%
2309	Chicken, ground, raw	Poultry Products	0.53	3%
2310	Salsa	Soups, Sauces, and Gravies	0.53	3%

2281–2310 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12