🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2281	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	2.28	13%
2282	Snacks, popcorn, microwave, low fat	Snacks	2.28	13%
2283	Cookies, oatmeal, soft, with raisins	Baked Products	2.28	13%
2284	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.28	13%
2285	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.28	13%
2286	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	Beef Products	2.28	13%
2287	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	2.28	13%
2288	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.28	13%
2289	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	2.27	13%
2290	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	2.27	13%
2291	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.27	13%
2292	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.27	13%
2293	Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	2.27	13%
2294	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.27	13%
2295	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	2.27	13%
2296	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.27	13%
2297	Beef, New Zealand, imported, inside, raw	Beef Products	2.27	13%
2298	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	2.27	13%
2299	Jellyfish, dried, salted	Finfish and Shellfish Products	2.27	13%
2300	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.27	13%
2301	Edamame, frozen, prepared	Vegetables and Vegetable Products	2.27	13%
2302	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	Other	2.27	13%
2303	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.27	13%
2304	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.27	13%
2305	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.27	13%
2306	Snacks, potato sticks	Snacks	2.27	13%
2307	Tomatoes, crushed, canned	Vegetables and Vegetable Products	2.27	13%
2308	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.26	13%
2309	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.26	13%
2310	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.26	13%

2281–2310 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings