🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2311	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.26	13%
2312	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%
2313	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.26	13%
2314	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.26	13%
2315	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.26	13%
2316	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	2.26	13%
2317	Beverages, tea, instant, unsweetened, powder	Beverages	2.26	13%
2318	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.26	13%
2319	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.26	13%
2320	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.26	13%
2321	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.26	13%
2322	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.26	13%
2323	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%
2324	Beverages, tea, instant, decaffeinated, unsweetened	Beverages	2.26	13%
2325	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.25	13%
2326	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	2.25	13%
2327	Taro leaves, raw	Vegetables and Vegetable Products	2.25	13%
2328	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	2.25	13%
2329	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	2.25	13%
2330	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.25	13%
2331	Bread, potato	Baked Products	2.25	13%
2332	Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	Beef Products	2.25	13%
2333	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	2.25	13%
2334	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	2.25	13%
2335	Cookies, brownies, commercially prepared	Baked Products	2.25	13%
2336	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	2.24	12%
2337	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.24	12%
2338	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.24	12%
2339	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	2.24	12%
2340	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	2.24	12%

2311–2340 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings