🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2311	Beans snap canned drained	Vegetables and Vegetable Products	0.53	3%
2312	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	0.53	3%
2313	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	0.52	3%
2314	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	0.52	3%
2315	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.52	3%
2316	Lunchmeat ham	Sausages and Luncheon Meats	0.52	3%
2317	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.52	3%
2318	Beans snap canned drained	Vegetables and Vegetable Products	0.52	3%
2319	Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT	Vegetables and Vegetable Products	0.52	3%
2320	Ketchup	Vegetables and Vegetable Products	0.52	3%
2321	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min	Poultry Products	0.52	3%
2322	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	0.52	3%
2323	Tomatoes, canned	Vegetables and Vegetable Products	0.52	3%
2324	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.52	3%
2325	Green beans, raw	Vegetables and Vegetable Products	0.52	3%
2326	Beets, raw	Vegetables and Vegetable Products	0.52	3%
2327	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.52	3%
2328	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.52	3%
2329	white rice, long grain, unenriched	Cereal Grains and Pasta	0.51	3%
2330	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL	Restaurant Foods	0.51	3%
2331	Ketchup	Vegetables and Vegetable Products	0.51	3%
2332	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	0.51	3%
2333	American Cheese	Dairy and Egg Products	0.51	3%
2334	Cauliflower, raw	Vegetables and Vegetable Products	0.51	3%
2335	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.51	3%
2336	mushrooms, pioppini	Vegetables and Vegetable Products	0.5	3%
2337	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.5	3%
2338	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.5	3%
2339	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.5	3%
2340	Ketchup	Vegetables and Vegetable Products	0.5	3%

2311–2340 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12