🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2341	Tomatoes, canned	Vegetables and Vegetable Products	0.5	3%
2342	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min	Poultry Products	0.5	3%
2343	Ketchup	Vegetables and Vegetable Products	0.5	3%
2344	Ketchup	Vegetables and Vegetable Products	0.5	3%
2345	Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC	Dairy and Egg Products	0.5	3%
2346	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.5	3%
2347	pork, loin, boneless	Pork Products	0.5	3%
2348	Beans snap canned drained	Vegetables and Vegetable Products	0.49	3%
2349	Salsa	Soups, Sauces, and Gravies	0.49	3%
2350	Ketchup	Vegetables and Vegetable Products	0.49	3%
2351	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	0.49	3%
2352	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.49	3%
2353	oat milk, refrigerated, unsweetened	Beverages	0.49	3%
2354	Mushroom, pioppini	Vegetables and Vegetable Products	0.49	3%
2355	flour, 00	Cereal Grains and Pasta	0.48	3%
2356	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.48	3%
2357	Ketchup	Vegetables and Vegetable Products	0.48	3%
2358	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.48	3%
2359	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.48	3%
2360	Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM	Vegetables and Vegetable Products	0.48	3%
2361	mushrooms, enoki	Vegetables and Vegetable Products	0.48	3%
2362	carrots, mature, raw	Vegetables and Vegetable Products	0.48	3%
2363	blueberries, fresh, raw	Fruits and Fruit Juices	0.47	3%
2364	blueberries, fresh, raw	Fruits and Fruit Juices	0.47	3%
2365	Ketchup	Vegetables and Vegetable Products	0.47	3%
2366	Tomatoes, canned	Vegetables and Vegetable Products	0.47	3%
2367	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	0.47	3%
2368	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5	Restaurant Foods	0.47	3%
2369	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min	Poultry Products	0.47	3%
2370	Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY	Restaurant Foods	0.47	3%

2341–2370 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12