🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2341	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Beef Products	2.24	12%
2342	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	2.24	12%
2343	Snacks, popcorn, cheese-flavor	Snacks	2.24	12%
2344	McDONALD'S, Double Cheeseburger	Fast Foods	2.24	12%
2345	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.24	12%
2346	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.24	12%
2347	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.24	12%
2348	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.24	12%
2349	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.24	12%
2350	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.24	12%
2351	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	2.24	12%
2352	Nuts, walnuts, English, halves, raw	Nut and Seed Products	2.24	12%
2353	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.23	12%
2354	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.23	12%
2355	Cookies, peanut butter, prepared from recipe	Baked Products	2.23	12%
2356	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	2.23	12%
2357	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.23	12%
2358	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.23	12%
2359	Bagels, multigrain	Baked Products	2.23	12%
2360	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	2.23	12%
2361	Beef, top sirloin steak, raw	Beef Products	2.22	12%
2362	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.22	12%
2363	Arrowroot, raw	Vegetables and Vegetable Products	2.22	12%
2364	Beef, cured, pastrami	Sausages and Luncheon Meats	2.22	12%
2365	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.22	12%
2366	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.22	12%
2367	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	2.22	12%
2368	TACO BELL, Soft Taco with steak	Fast Foods	2.22	12%
2369	Cookies, oatmeal, dry mix	Baked Products	2.22	12%
2370	Cookies, butter, commercially prepared, enriched	Baked Products	2.22	12%

2341–2370 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings