🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2371	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min	Poultry Products	0.47	3%
2372	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR	Restaurant Foods	0.47	3%
2373	Green beans, raw	Vegetables and Vegetable Products	0.47	3%
2374	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count	Finfish and Shellfish Products	0.47	3%
2375	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.47	3%
2376	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.47	3%
2377	carrots, mature, raw	Vegetables and Vegetable Products	0.47	3%
2378	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.47	3%
2379	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.47	3%
2380	pork, loin, boneless	Pork Products	0.47	3%
2381	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.46	3%
2382	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.46	3%
2383	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	0.46	3%
2384	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ	Soups, Sauces, and Gravies	0.46	3%
2385	Ketchup	Vegetables and Vegetable Products	0.46	3%
2386	Salsa	Soups, Sauces, and Gravies	0.46	3%
2387	Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO	Dairy and Egg Products	0.46	3%
2388	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.46	3%
2389	Ketchup	Vegetables and Vegetable Products	0.46	3%
2390	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min	Poultry Products	0.46	3%
2391	Salsa	Soups, Sauces, and Gravies	0.46	3%
2392	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.46	3%
2393	pork, loin, boneless	Pork Products	0.46	3%
2394	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.46	3%
2395	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.45	3%
2396	Pork, loin, boneless, raw	Pork Products	0.45	3%
2397	Squash, butternut, raw	Vegetables and Vegetable Products	0.45	3%
2398	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.45	3%
2399	Raspberries, raw	Fruits and Fruit Juices	0.45	3%
2400	Raspberries, raw	Fruits and Fruit Juices	0.45	3%

2371–2400 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12