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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2371Cookies, oatmeal, dry mix
Baked Products
2.2212%
2372TACO BELL, Soft Taco with steak
Fast Foods
2.2212%
2373Cookies, butter, commercially prepared, enriched
Baked Products
2.2212%
2374Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.2212%
2375Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
2.2212%
2376Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2.2212%
2377Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.2112%
2378Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
2.2112%
2379Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
2.2112%
2380Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
2.2112%
2381French toast, frozen, ready-to-heat
Baked Products
2.2112%
2382School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
2.2112%
2383Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Snacks
2.2112%
2384Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
2.2112%
2385Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
2.2112%
2386Cookies, vanilla sandwich with creme filling
Baked Products
2.2112%
2387Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef Products
2.2112%
2388Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
2.212%
2389Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
2.212%
2390Beverages, Meal supplement drink, canned, peanut flavor
Beverages
2.212%
2391Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
2.212%
2392Honey roll sausage, beef
Sausages and Luncheon Meats
2.212%
2393Fish, salmon, chum, dried (Alaska Native)
Other
2.212%
2394Bread, pound cake type, pan de torta salvadoran
Baked Products
2.212%
2395Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.212%
2396Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
2.212%
2397Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
2.212%
2398Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
2.212%
2399Rowal, raw
Fruits and Fruit Juices
2.212%
2400Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
2.212%

2371–2400 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov