🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2401	Cheese, parmesan, grated	Dairy and Egg Products	0.45	3%
2402	Ketchup	Vegetables and Vegetable Products	0.45	3%
2403	Ketchup	Vegetables and Vegetable Products	0.45	3%
2404	blueberries, fresh, raw	Fruits and Fruit Juices	0.45	3%
2405	blueberries, fresh, raw	Fruits and Fruit Juices	0.45	3%
2406	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	0.45	3%
2407	Ketchup	Vegetables and Vegetable Products	0.45	3%
2408	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	0.45	3%
2409	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	0.45	3%
2410	mushrooms, portabella	Vegetables and Vegetable Products	0.45	3%
2411	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min	Poultry Products	0.45	3%
2412	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	0.45	3%
2413	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.44	3%
2414	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.44	3%
2415	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.44	3%
2416	Salsa	Soups, Sauces, and Gravies	0.44	2%
2417	Ketchup	Vegetables and Vegetable Products	0.44	2%
2418	Ketchup	Vegetables and Vegetable Products	0.44	2%
2419	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD	Restaurant Foods	0.44	2%
2420	Tomatoes, canned	Vegetables and Vegetable Products	0.44	2%
2421	Ketchup	Vegetables and Vegetable Products	0.44	2%
2422	peppers, bell, red, raw	Vegetables and Vegetable Products	0.44	2%
2423	Tomatoes, canned	Vegetables and Vegetable Products	0.44	2%
2424	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.44	2%
2425	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.44	2%
2426	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.44	2%
2427	Beans snap canned drained	Vegetables and Vegetable Products	0.44	2%
2428	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.44	2%
2429	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.44	2%
2430	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.44	2%

2401–2430 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12