🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2431	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.44	2%
2432	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.44	2%
2433	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.44	2%
2434	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.44	2%
2435	Pineapple, raw	Fruits and Fruit Juices	0.43	2%
2436	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.43	2%
2437	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.43	2%
2438	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.43	2%
2439	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.43	2%
2440	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.43	2%
2441	Ketchup	Vegetables and Vegetable Products	0.43	2%
2442	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.43	2%
2443	Ketchup, restaurant	Vegetables and Vegetable Products	0.43	2%
2444	Ketchup	Vegetables and Vegetable Products	0.43	2%
2445	Ketchup	Vegetables and Vegetable Products	0.43	2%
2446	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.43	2%
2447	Salsa	Soups, Sauces, and Gravies	0.43	2%
2448	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, AMERICAS CHOICE (NY) - NFY120DKP	Dairy and Egg Products	0.43	2%
2449	American Cheese	Dairy and Egg Products	0.43	2%
2450	strawberries, fresh, raw	Fruits and Fruit Juices	0.43	2%
2451	strawberries, fresh, raw	Fruits and Fruit Juices	0.43	2%
2452	Beets, raw	Vegetables and Vegetable Products	0.43	2%
2453	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.42	2%
2454	pork, loin, boneless	Pork Products	0.42	2%
2455	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.42	2%
2456	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.42	2%
2457	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
2458	Ketchup	Vegetables and Vegetable Products	0.42	2%
2459	American cheese	Dairy and Egg Products	0.42	2%
2460	Squash, butternut, raw	Vegetables and Vegetable Products	0.42	2%

2431–2460 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12