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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2461PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2.1412%
2462SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
2.1412%
2463Wheat, sprouted
Cereal Grains and Pasta
2.1412%
2464Asparagus, raw
Vegetables and Vegetable Products
2.1412%
2465Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.1412%
2466Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.1412%
2467Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
2.1412%
2468Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.1412%
2469Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
2.1412%
2470Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
2.1412%
2471Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
2.1412%
2472Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2.1412%
2473McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
2.1412%
2474Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
2.1412%
2475Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
2.1312%
2476Tempeh, cooked
Legumes and Legume Products
2.1312%
2477Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.1312%
2478Snacks, granola bars, soft, uncoated, peanut butter
Snacks
2.1312%
2479Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2.1312%
2480Crackers, cheese, sandwich-type with cheese filling
Baked Products
2.1312%
2481Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
2.1312%
2482Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.1312%
2483Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.1312%
2484Spaghetti, spinach, dry
Cereal Grains and Pasta
2.1312%
2485Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2.1312%
2486Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
2.1312%
2487Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
2.1312%
2488Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.1312%
2489Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
2.1312%
2490Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
2.1312%

2461–2490 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov