🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2461	Ketchup	Vegetables and Vegetable Products	0.42	2%
2462	Ketchup	Vegetables and Vegetable Products	0.42	2%
2463	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	0.42	2%
2464	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
2465	Ketchup	Vegetables and Vegetable Products	0.42	2%
2466	mushrooms, maitake	Vegetables and Vegetable Products	0.42	2%
2467	pork, loin, boneless	Pork Products	0.42	2%
2468	mushrooms, crimini	Vegetables and Vegetable Products	0.42	2%
2469	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.42	2%
2470	Beets, raw	Vegetables and Vegetable Products	0.42	2%
2471	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.41	2%
2472	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.41	2%
2473	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.41	2%
2474	chicken, breast, boneless, skinless	Poultry Products	0.41	2%
2475	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.41	2%
2476	Squash, acorn, raw	Vegetables and Vegetable Products	0.41	2%
2477	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	0.41	2%
2478	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	0.41	2%
2479	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	0.41	2%
2480	Ketchup	Vegetables and Vegetable Products	0.41	2%
2481	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	2%
2482	American Cheese	Dairy and Egg Products	0.41	2%
2483	Ketchup	Vegetables and Vegetable Products	0.41	2%
2484	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ	Soups, Sauces, and Gravies	0.41	2%
2485	Tomatoes, canned	Vegetables and Vegetable Products	0.41	2%
2486	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	0.41	2%
2487	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	0.41	2%
2488	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	0.41	2%
2489	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	2%
2490	Squash, acorn, raw	Vegetables and Vegetable Products	0.41	2%

2461–2490 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12