🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2491	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	0.41	2%
2492	mushrooms, pioppini	Vegetables and Vegetable Products	0.41	2%
2493	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.41	2%
2494	peppers, bell, red, raw	Vegetables and Vegetable Products	0.4	2%
2495	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	0.4	2%
2496	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.4	2%
2497	Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6	Vegetables and Vegetable Products	0.4	2%
2498	Tomatoes, canned	Vegetables and Vegetable Products	0.4	2%
2499	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.4	2%
2500	Ketchup	Vegetables and Vegetable Products	0.4	2%
2501	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	0.4	2%
2502	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	0.4	2%
2503	Ketchup	Vegetables and Vegetable Products	0.4	2%
2504	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.4	2%
2505	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.4	2%
2506	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.4	2%
2507	raspberries, fresh, raw	Fruits and Fruit Juices	0.4	2%
2508	raspberries, fresh, raw	Fruits and Fruit Juices	0.4	2%
2509	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.4	2%
2510	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.4	2%
2511	Squash, zucchini, raw	Vegetables and Vegetable Products	0.4	2%
2512	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.4	2%
2513	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.4	2%
2514	Beets, raw	Vegetables and Vegetable Products	0.39	2%
2515	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	2%
2516	Ketchup	Vegetables and Vegetable Products	0.39	2%
2517	Salsa	Soups, Sauces, and Gravies	0.39	2%
2518	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS	Soups, Sauces, and Gravies	0.39	2%
2519	chicken, breast, boneless, skinless	Poultry Products	0.39	2%
2520	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min	Poultry Products	0.39	2%

2491–2520 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12