🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2521	Tomatoes, canned	Vegetables and Vegetable Products	0.39	2%
2522	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	0.39	2%
2523	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW3	Soups, Sauces, and Gravies	0.39	2%
2524	Ketchup	Vegetables and Vegetable Products	0.39	2%
2525	Ketchup	Vegetables and Vegetable Products	0.39	2%
2526	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	2%
2527	Minerals, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXQ	Soups, Sauces, and Gravies	0.39	2%
2528	raspberries, fresh, raw	Fruits and Fruit Juices	0.39	2%
2529	raspberries, fresh, raw	Fruits and Fruit Juices	0.39	2%
2530	Beets, raw	Vegetables and Vegetable Products	0.39	2%
2531	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.39	2%
2532	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.39	2%
2533	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.39	2%
2534	mushrooms, king oyster	Vegetables and Vegetable Products	0.38	2%
2535	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.38	2%
2536	mushrooms, portabella	Vegetables and Vegetable Products	0.38	2%
2537	Beets, raw	Vegetables and Vegetable Products	0.38	2%
2538	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.38	2%
2539	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.38	2%
2540	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
2541	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
2542	Salsa	Soups, Sauces, and Gravies	0.38	2%
2543	Salsa	Soups, Sauces, and Gravies	0.38	2%
2544	Minerals, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXF	Soups, Sauces, and Gravies	0.38	2%
2545	Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB	Vegetables and Vegetable Products	0.38	2%
2546	Ketchup	Vegetables and Vegetable Products	0.38	2%
2547	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
2548	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
2549	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%
2550	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.38	2%

2521–2550 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12