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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2521Beverages, chocolate syrup
Beverages
2.1112%
2522Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef Products
2.1112%
2523Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
2.1112%
2524LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
2.1112%
2525Cookies, peanut butter, commercially prepared, regular
Baked Products
2.1112%
2526Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
2.1112%
2527Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.1112%
2528Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.1112%
2529Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
2.1112%
2530Edamame, frozen, unprepared
Vegetables and Vegetable Products
2.1112%
2531Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
2.1112%
2532Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
2.1112%
2533Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
2.112%
2534Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
2.112%
2535Nuts, chestnuts, japanese, roasted
Nut and Seed Products
2.112%
2536Bread, boston brown, canned
Baked Products
2.112%
2537Vegetarian meatloaf or patties
Legumes and Legume Products
2.112%
2538School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
2.112%
2539Beef, variety meats and by-products, thymus, raw
Beef Products
2.112%
2540Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
2.112%
2541Cookie, with peanut butter filling, chocolate-coated
Baked Products
2.112%
2542Fish, pike, northern, liver (Alaska Native)
Other
2.112%
2543Fireweed, young leaves, raw (Alaska Native)
Other
2.112%
2544Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
2.112%
2545Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
2.112%
2546Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.112%
2547Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
2.112%
2548Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.112%
2549Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.112%
2550Amaranth grain, cooked
Cereal Grains and Pasta
2.112%

2521–2550 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov