🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2551	raspberries, fresh, raw	Fruits and Fruit Juices	0.38	2%
2552	raspberries, fresh, raw	Fruits and Fruit Juices	0.38	2%
2553	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.38	2%
2554	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.38	2%
2555	mushrooms, king oyster	Vegetables and Vegetable Products	0.37	2%
2556	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.37	2%
2557	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.37	2%
2558	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.37	2%
2559	Squash, acorn, raw	Vegetables and Vegetable Products	0.37	2%
2560	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC	Restaurant Foods	0.37	2%
2561	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.37	2%
2562	chicken, breast, boneless, skinless	Poultry Products	0.37	2%
2563	Salsa	Soups, Sauces, and Gravies	0.37	2%
2564	Ketchup	Vegetables and Vegetable Products	0.37	2%
2565	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.37	2%
2566	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.37	2%
2567	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.37	2%
2568	American Cheese	Dairy and Egg Products	0.37	2%
2569	Ketchup	Vegetables and Vegetable Products	0.37	2%
2570	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.37	2%
2571	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.37	2%
2572	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.37	2%
2573	almond milk, refrigerated, unsweetened	Beverages	0.37	2%
2574	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.37	2%
2575	Squash, acorn, raw	Vegetables and Vegetable Products	0.37	2%
2576	Green beans, raw	Vegetables and Vegetable Products	0.37	2%
2577	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.37	2%
2578	oat milk, refrigerated, unsweetened	Beverages	0.37	2%
2579	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.37	2%
2580	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.37	2%

2551–2580 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12