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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2551Peanut flour, defatted
Legumes and Legume Products
2.112%
2552Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
2.112%
2553Vegetarian meatloaf or patties
Legumes and Legume Products
2.112%
2554Cookie, with peanut butter filling, chocolate-coated
Baked Products
2.112%
2555Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.112%
2556McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
2.112%
2557Seeds, breadnut tree seeds, raw
Nut and Seed Products
2.0912%
2558Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
2.0912%
2559Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.0912%
2560Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
2.0912%
2561Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
2.0912%
2562Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
2.0912%
2563School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.0912%
2564SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
2.0912%
2565Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.0912%
2566Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.0912%
2567Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
2.0912%
2568Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
2.0912%
2569Peanuts, valencia, raw
Legumes and Legume Products
2.0912%
2570Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.0912%
2571Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.0912%
2572Candies, MOUNDS Candy Bar
Sweets
2.0912%
2573Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.0812%
2574Peas, edible-podded, raw
Vegetables and Vegetable Products
2.0812%
2575Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
2.0812%
2576Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.0812%
2577Fast foods, burrito, with beans
Fast Foods
2.0812%
2578HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
2.0812%
2579Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.0812%
2580Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef Products
2.0812%

2551–2580 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov