🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2581	Chicken, ground, breast meat only, raw	Poultry Products	0.37	2%
2582	peppers, bell, red, raw	Vegetables and Vegetable Products	0.37	2%
2583	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.36	2%
2584	pork, loin, boneless	Pork Products	0.36	2%
2585	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.36	2%
2586	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.36	2%
2587	raspberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
2588	Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI	Dairy and Egg Products	0.36	2%
2589	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	0.36	2%
2590	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.36	2%
2591	Tomatoes, canned	Vegetables and Vegetable Products	0.36	2%
2592	Ketchup	Vegetables and Vegetable Products	0.36	2%
2593	raspberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
2594	Ketchup	Vegetables and Vegetable Products	0.36	2%
2595	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.36	2%
2596	Squash, acorn, raw	Vegetables and Vegetable Products	0.36	2%
2597	mushrooms, king oyster	Vegetables and Vegetable Products	0.36	2%
2598	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.36	2%
2599	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.36	2%
2600	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.36	2%
2601	strawberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
2602	strawberries, fresh, raw	Fruits and Fruit Juices	0.36	2%
2603	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.36	2%
2604	Chicken, breast, boneless, skinless, raw	Poultry Products	0.35	2%
2605	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.35	2%
2606	chicken, breast, boneless, skinless	Poultry Products	0.35	2%
2607	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.35	2%
2608	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.35	2%
2609	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.35	2%
2610	white rice, long grain, unenriched	Cereal Grains and Pasta	0.35	2%

2581–2610 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12