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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2611Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.0611%
2612Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
2.0611%
2613Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
2.0611%
2614Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
2.0611%
2615Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.0611%
2616Cake, pound, commercially prepared, fat-free
Baked Products
2.0611%
2617Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
2.0611%
2618Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.0611%
2619Beef, chuck, roast, boneless, choice, raw
Beef Products
2.0611%
2620Teff, cooked
Cereal Grains and Pasta
2.0511%
2621Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
2.0511%
2622Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
2.0511%
2623Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
2.0511%
2624Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
2.0511%
2625Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
2.0511%
2626Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
2.0511%
2627Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
2.0511%
2628Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
2.0511%
2629Corned beef loaf, jellied
Sausages and Luncheon Meats
2.0411%
2630Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
2.0411%
2631Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
2.0411%
2632Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.0411%
2633Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
2.0411%
2634Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.0411%
2635McDONALD'S, Sausage McMUFFIN
Fast Foods
2.0411%
2636Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.0411%
2637Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.0411%
2638Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
2.0411%
2639Tofu, extra firm, prepared with nigari
Legumes and Legume Products
2.0411%
2640Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2.0411%

2611–2640 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov