🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2611	peppers, bell, red, raw	Vegetables and Vegetable Products	0.35	2%
2612	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.35	2%
2613	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.35	2%
2614	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.35	2%
2615	Cauliflower, raw	Vegetables and Vegetable Products	0.35	2%
2616	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.35	2%
2617	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.35	2%
2618	Chicken, ground, breast meat only, raw	Poultry Products	0.35	2%
2619	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.35	2%
2620	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.35	2%
2621	American cheese	Dairy and Egg Products	0.35	2%
2622	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	0.35	2%
2623	Beans snap canned drained	Vegetables and Vegetable Products	0.35	2%
2624	Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS	Restaurant Foods	0.35	2%
2625	Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW	Vegetables and Vegetable Products	0.35	2%
2626	Ketchup	Vegetables and Vegetable Products	0.35	2%
2627	Ketchup	Vegetables and Vegetable Products	0.35	2%
2628	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	0.35	2%
2629	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.35	2%
2630	Pickles, Kosher dill	Vegetables and Vegetable Products	0.35	2%
2631	Ketchup	Vegetables and Vegetable Products	0.35	2%
2632	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.35	2%
2633	Tomatoes, canned	Vegetables and Vegetable Products	0.35	2%
2634	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	0.35	2%
2635	Minerals, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWS	Soups, Sauces, and Gravies	0.35	2%
2636	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.35	2%
2637	Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW	Soups, Sauces, and Gravies	0.35	2%
2638	raspberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
2639	raspberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
2640	chicken, breast, boneless, skinless	Poultry Products	0.35	2%

2611–2640 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12