🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2641	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.35	2%
2642	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.35	2%
2643	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.35	2%
2644	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.35	2%
2645	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.35	2%
2646	blueberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
2647	blueberries, fresh, raw	Fruits and Fruit Juices	0.35	2%
2648	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.35	2%
2649	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.34	2%
2650	mushrooms, maitake	Vegetables and Vegetable Products	0.34	2%
2651	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.34	2%
2652	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.34	2%
2653	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.34	2%
2654	Ketchup	Vegetables and Vegetable Products	0.34	2%
2655	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	0.34	2%
2656	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.34	2%
2657	Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3	Fruits and Fruit Juices	0.34	2%
2658	Ketchup	Vegetables and Vegetable Products	0.34	2%
2659	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	0.34	2%
2660	American Cheese	Dairy and Egg Products	0.34	2%
2661	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.34	2%
2662	Minerals, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYL	Soups, Sauces, and Gravies	0.34	2%
2663	Flour, rice, glutinous	Cereal Grains and Pasta	0.34	2%
2664	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	0.34	2%
2665	Peaches, yellow, raw	Fruits and Fruit Juices	0.34	2%
2666	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.34	2%
2667	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
2668	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
2669	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.34	2%
2670	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.34	2%

2641–2670 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12