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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2641Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
2.0411%
2642Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
2.0411%
2643Tofu, extra firm, prepared with nigari
Legumes and Legume Products
2.0411%
2644Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.0411%
2645Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2.0411%
2646Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.0411%
2647Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
2.0411%
2648Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
2.0411%
2649PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
2.0411%
2650Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
2.0411%
2651Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
2.0411%
2652Croissants, butter
Baked Products
2.0311%
2653Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.0311%
2654Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
2.0311%
2655Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
2.0311%
2656Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
2.0311%
2657Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.0311%
2658McDONALD'S, Sausage Biscuit with Egg
Fast Foods
2.0311%
2659Figs, dried, uncooked
Fruits and Fruit Juices
2.0311%
2660Figs, dried, uncooked
Fruits and Fruit Juices
2.0311%
2661Pillsbury, Chocolate Chip Cookies, refrigerated dough
Baked Products
2.0311%
2662Figs, dried, uncooked
Fruits and Fruit Juices
2.0311%
2663Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
2.0311%
2664Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.0211%
2665Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.0211%
2666Cream puff shell, prepared from recipe
Baked Products
2.0211%
2667Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
2.0211%
2668Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
2.0211%
2669Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
2.0211%
2670Snacks, tortilla chips, taco-flavor
Snacks
2.0211%

2641–2670 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov