🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2671	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.02	11%
2672	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2.02	11%
2673	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	2.02	11%
2674	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	2.02	11%
2675	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.02	11%
2676	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.02	11%
2677	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.01	11%
2678	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.01	11%
2679	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	2.01	11%
2680	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.01	11%
2681	McDONALD'S, Sausage Biscuit	Fast Foods	2.01	11%
2682	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.01	11%
2683	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.01	11%
2684	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.01	11%
2685	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.01	11%
2686	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.01	11%
2687	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	2	11%
2688	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2	11%
2689	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2	11%
2690	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	2	11%
2691	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	2	11%
2692	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2	11%
2693	Muffin, blueberry, commercially prepared, low-fat	Baked Products	2	11%
2694	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	2	11%
2695	Winged bean tuber, raw	Vegetables and Vegetable Products	2	11%
2696	Cookies, chocolate chip, refrigerated dough	Baked Products	2	11%
2697	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	2	11%
2698	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2	11%
2699	Cookies, graham crackers, chocolate-coated	Baked Products	2	11%
2700	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2	11%

2671–2700 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings