🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2671	Mushroom, king oyster	Vegetables and Vegetable Products	0.34	2%
2672	pork, loin, boneless	Pork Products	0.34	2%
2673	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.34	2%
2674	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.34	2%
2675	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.34	2%
2676	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
2677	mushrooms, king oyster	Vegetables and Vegetable Products	0.33	2%
2678	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.33	2%
2679	Cauliflower, raw	Vegetables and Vegetable Products	0.33	2%
2680	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.33	2%
2681	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.33	2%
2682	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
2683	Cauliflower, raw	Vegetables and Vegetable Products	0.33	2%
2684	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33	2%
2685	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.33	2%
2686	Oranges, raw, navels	Fruits and Fruit Juices	0.33	2%
2687	American cheese	Dairy and Egg Products	0.33	2%
2688	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.33	2%
2689	Salsa	Soups, Sauces, and Gravies	0.33	2%
2690	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min	Poultry Products	0.33	2%
2691	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	0.33	2%
2692	American cheese	Dairy and Egg Products	0.33	2%
2693	Squash, zucchini, raw	Vegetables and Vegetable Products	0.33	2%
2694	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.33	2%
2695	chicken, breast, boneless, skinless	Poultry Products	0.33	2%
2696	mushrooms, maitake	Vegetables and Vegetable Products	0.33	2%
2697	Beets, raw	Vegetables and Vegetable Products	0.33	2%
2698	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
2699	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
2700	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.33	2%

2671–2700 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12