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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2701Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
211%
2702Butter replacement, without fat, powder
Fats and Oils
211%
2703Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
211%
2704TACO BELL, BURRITO SUPREME with steak
Fast Foods
211%
2705Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
211%
2706BURGER KING, WHOPPER, with cheese
Fast Foods
211%
2707Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
211%
2708McDONALD'S, BIG MAC
Fast Foods
211%
2709Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
211%
2710Cookies, chocolate chip, refrigerated dough
Baked Products
211%
2711Muffin, blueberry, commercially prepared, low-fat
Baked Products
211%
2712Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
211%
2713Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
1.9911%
2714Beans, baked, home prepared
Legumes and Legume Products
1.9911%
2715Purslane, raw
Vegetables and Vegetable Products
1.9911%
2716Cookies, brownies, dry mix, regular
Baked Products
1.9911%
2717Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.9911%
2718Beef, grass-fed, ground, raw
Beef Products
1.9911%
2719Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9911%
2720Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.9911%
2721Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
1.9911%
2722Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9911%
2723School Lunch, chicken nuggets, whole grain breaded
Fast Foods
1.9911%
2724Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
1.9911%
2725Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.9911%
2726Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Products
1.9911%
2727Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.9911%
2728Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.9811%
2729Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
1.9811%
2730Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.9811%

2701–2730 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov