🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2701	peppers, bell, red, raw	Vegetables and Vegetable Products	0.33	2%
2702	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
2703	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.33	2%
2704	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.33	2%
2705	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.33	2%
2706	chicken, breast, boneless, skinless	Poultry Products	0.33	2%
2707	peppers, bell, green, raw	Vegetables and Vegetable Products	0.33	2%
2708	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
2709	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
2710	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
2711	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.32	2%
2712	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.32	2%
2713	mushrooms, king oyster	Vegetables and Vegetable Products	0.32	2%
2714	Beets, raw	Vegetables and Vegetable Products	0.32	2%
2715	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.32	2%
2716	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.32	2%
2717	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.32	2%
2718	Minerals, Pollock, raw (CT) - NFY060DMR	Finfish and Shellfish Products	0.32	2%
2719	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	0.32	2%
2720	American cheese	Dairy and Egg Products	0.32	2%
2721	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.32	2%
2722	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.32	2%
2723	Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT	Dairy and Egg Products	0.32	2%
2724	Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA	Vegetables and Vegetable Products	0.32	2%
2725	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	0.32	2%
2726	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.32	2%
2727	Ketchup	Vegetables and Vegetable Products	0.32	2%
2728	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32	2%
2729	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.32	2%
2730	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.32	2%

2701–2730 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12