🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2731	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.32	2%
2732	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	0.32	2%
2733	peppers, bell, red, raw	Vegetables and Vegetable Products	0.32	2%
2734	mushrooms, king oyster	Vegetables and Vegetable Products	0.32	2%
2735	peppers, bell, green, raw	Vegetables and Vegetable Products	0.32	2%
2736	Cauliflower, raw	Vegetables and Vegetable Products	0.32	2%
2737	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32	2%
2738	almond milk, refrigerated, unsweetened	Beverages	0.32	2%
2739	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.31	2%
2740	mushrooms, maitake	Vegetables and Vegetable Products	0.31	2%
2741	mushrooms, crimini	Vegetables and Vegetable Products	0.31	2%
2742	Mushroom, crimini	Vegetables and Vegetable Products	0.31	2%
2743	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.31	2%
2744	mushrooms, king oyster	Vegetables and Vegetable Products	0.31	2%
2745	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	0.31	2%
2746	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.31	2%
2747	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.31	2%
2748	ONIONS, YELLOW	Vegetables and Vegetable Products	0.31	2%
2749	Ketchup	Vegetables and Vegetable Products	0.31	2%
2750	Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0	Vegetables and Vegetable Products	0.31	2%
2751	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.31	2%
2752	American Cheese	Dairy and Egg Products	0.31	2%
2753	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	0.31	2%
2754	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	2%
2755	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	0.31	2%
2756	American cheese	Dairy and Egg Products	0.31	2%
2757	American cheese	Dairy and Egg Products	0.31	2%
2758	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.31	2%
2759	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	0.31	2%
2760	Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC	Soups, Sauces, and Gravies	0.31	2%

2731–2760 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12