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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2731Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.9811%
2732Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
1.9811%
2733Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.9811%
2734Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9811%
2735Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1.9811%
2736Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9811%
2737Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
1.9811%
2738PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
1.9811%
2739Rice flour, brown
Cereal Grains and Pasta
1.9811%
2740Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
1.9811%
2741Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9811%
2742Tofu, salted and fermented (fuyu)
Legumes and Legume Products
1.9811%
2743Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.9811%
2744Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.9711%
2745Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.9711%
2746Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.9711%
2747Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
1.9711%
2748Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.9711%
2749Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.9711%
2750Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
1.9711%
2751Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1.9711%
2752Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
1.9711%
2753PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
1.9711%
2754McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
1.9711%
2755Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.9711%
2756Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
1.9711%
2757Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.9711%
2758Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
1.9711%
2759Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
1.9711%
2760Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1.9611%

2731–2760 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov