🩸 Foods Highest in Iron — TOP 30(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Iron(mg) |
|---|---|---|
| 2761 | Squash, winter, acorn, raw | 0.31 |
| 2762 | peppers, bell, orange, raw | 0.31 |
| 2763 | cassava flour | 0.31 |
| 2764 | Bok choy, regular (not baby), raw | 0.31 |
| 2765 | mushrooms, pioppini | 0.31 |
| 2766 | chicken, breast, boneless, skinless | 0.3 |
| 2767 | blueberries, fresh, raw | 0.3 |
| 2768 | blueberries, fresh, raw | 0.3 |
| 2769 | strawberries, fresh, raw | 0.3 |
| 2770 | mushrooms, king oyster | 0.3 |
| 2771 | Lettuce, romaine, green, raw | 0.3 |
| 2772 | strawberries, fresh, raw | 0.3 |
| 2773 | peppers, bell, green, raw | 0.3 |
| 2774 | Cauliflower, raw | 0.3 |
| 2775 | peppers, bell, orange, raw | 0.3 |
| 2776 | Squash, butternut, raw | 0.3 |
| 2777 | TOMATOES, GRAPE | 0.3 |
| 2778 | mushrooms, pioppini | 0.3 |
| 2779 | Olives green stuffed with pimentos | 0.3 |
| 2780 | Cauliflower, raw | 0.3 |
| 2781 | Ketchup | 0.3 |
| 2782 | Olives green stuffed with pimentos | 0.3 |
| 2783 | MUSHROOMS, WHITE BUTTON | 0.3 |
| 2784 | American Cheese | 0.3 |
| 2785 | MUSHROOMS, WHITE BUTTON | 0.3 |
| 2786 | Nectarines, raw | 0.3 |
| 2787 | American Cheese | 0.3 |
| 2788 | American cheese | 0.3 |
| 2789 | Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH | 0.3 |
| 2790 | Tomato juice, with added ingredients, from concentrate, shelf stable | 0.3 |
2761–2790 of 3,427 foods
広告
PR
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Iron Bisglycinate Supplement
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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.
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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov