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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2761Danish pastry, cinnamon, enriched
Baked Products
1.9611%
2762Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.9611%
2763Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
1.9611%
2764Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9611%
2765Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.9611%
2766Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9611%
2767Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.9611%
2768Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
1.9611%
2769Snacks, rice cakes, brown rice, multigrain
Snacks
1.9611%
2770Beans, liquid from stewed kidney beans
Legumes and Legume Products
1.9611%
2771Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
1.9611%
2772Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.9611%
2773Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.9611%
2774Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.9611%
2775Wild rice, raw
Cereal Grains and Pasta
1.9611%
2776Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
1.9511%
2777Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
1.9511%
2778Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.9511%
2779Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9511%
2780Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
1.9511%
2781Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
1.9511%
2782Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.9511%
2783Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.9511%
2784Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
1.9511%
2785Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
1.9511%
2786PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
1.9511%
2787Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
1.9511%
2788Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
1.9511%
2789Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
1.9511%
2790Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9411%

2761–2790 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov