🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2791	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.3	2%
2792	Cauliflower, raw	Vegetables and Vegetable Products	0.3	2%
2793	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.3	2%
2794	Squash, zucchini, raw	Vegetables and Vegetable Products	0.3	2%
2795	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.29	2%
2796	Squash, acorn, raw	Vegetables and Vegetable Products	0.29	2%
2797	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.29	2%
2798	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	0.29	2%
2799	American Cheese	Dairy and Egg Products	0.29	2%
2800	Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU	Vegetables and Vegetable Products	0.29	2%
2801	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.29	2%
2802	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.29	2%
2803	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	0.29	2%
2804	ONIONS, RED	Vegetables and Vegetable Products	0.29	2%
2805	American Cheese	Dairy and Egg Products	0.29	2%
2806	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.29	2%
2807	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min	Poultry Products	0.29	2%
2808	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
2809	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
2810	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.29	2%
2811	Squash, zucchini, raw	Vegetables and Vegetable Products	0.29	2%
2812	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.29	2%
2813	peppers, bell, green, raw	Vegetables and Vegetable Products	0.29	2%
2814	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.29	2%
2815	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.29	2%
2816	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.29	2%
2817	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.29	2%
2818	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.28	2%
2819	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.28	2%
2820	Strawberries, raw	Fruits and Fruit Juices	0.28	2%

2791–2820 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12