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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2791Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9411%
2792Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products
1.9411%
2793Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.9411%
2794Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
1.9411%
2795Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.9411%
2796Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.9411%
2797Muffins, corn, dry mix, prepared
Baked Products
1.9411%
2798Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.9411%
2799Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.9411%
2800Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
1.9411%
2801Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.9411%
2802ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.9411%
2803Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
1.9411%
2804Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
1.9411%
2805Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.9311%
2806Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Baked Products
1.9311%
2807Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
1.9311%
2808Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
1.9311%
2809Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.9311%
2810Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.9311%
2811SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
1.9311%
2812Egg custards, dry mix
Sweets
1.9311%
2813Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products
1.9311%
2814Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
1.9311%
2815Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
1.9311%
2816Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1.9311%
2817Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
1.9211%
2818Corn, dried (Navajo)
Other
1.9211%
2819Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.9211%
2820Candies, HERSHEYS, PAYDAY Bar
Sweets
1.9211%

2791–2820 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov