栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2821Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ80.28
2822Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS10.28
2823Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB0.28
2824Strawberries, raw0.28
2825Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ0.28
2826Squash, yellow, raw0.28
2827Minerals, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFQ0.28
2828American Cheese0.28
2829FLOUR, RICE, WHITE (ORGANIC)0.28
2830Squash, yellow, raw0.28
2831Onions, yellow, raw0.28
2832Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN60.28
2833TOMATOES, GRAPE0.28
2834ONIONS, RED0.28
2835Lettuce, romaine, green, raw0.28
2836shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count0.28
2837strawberries, fresh, raw0.28
2838strawberries, fresh, raw0.28
2839strawberries, fresh, raw0.27
2840shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count0.27
2841strawberries, fresh, raw0.27
2842TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.27
2843Squash, butternut, raw0.27
2844mushrooms, pioppini0.27
2845Squash, yellow, raw0.27
2846Potatoes, gold, without skin, raw0.27
2847Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG0.27
2848Cheese; American0.27
2849Olives green stuffed with pimentos0.27
2850cabbage, green, raw0.27

28212850 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov