🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2851	Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB	Fruits and Fruit Juices	0.27	2%
2852	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.27	2%
2853	Minerals, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUL	Dairy and Egg Products	0.27	2%
2854	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.27	2%
2855	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	0.27	2%
2856	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	0.27	2%
2857	peppers, bell, red, raw	Vegetables and Vegetable Products	0.27	2%
2858	mushrooms, maitake	Vegetables and Vegetable Products	0.27	2%
2859	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.27	2%
2860	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.27	2%
2861	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.27	2%
2862	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.27	2%
2863	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.27	2%
2864	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.27	2%
2865	strawberries, fresh, raw	Fruits and Fruit Juices	0.27	2%
2866	strawberries, fresh, raw	Fruits and Fruit Juices	0.27	2%
2867	Squash, yellow, raw	Vegetables and Vegetable Products	0.26	2%
2868	oat milk, refrigerated, unsweetened	Beverages	0.26	2%
2869	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.26	2%
2870	Cauliflower, raw	Vegetables and Vegetable Products	0.26	2%
2871	Oat milk, unsweetened, plain, refrigerated	Beverages	0.26	2%
2872	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	2%
2873	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	2%
2874	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.26	2%
2875	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.26	1%
2876	Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP	Vegetables and Vegetable Products	0.26	1%
2877	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	0.26	1%
2878	cabbage, green, raw	Vegetables and Vegetable Products	0.26	1%
2879	Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN	Vegetables and Vegetable Products	0.26	1%
2880	Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK	Dairy and Egg Products	0.26	1%

2851–2880 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12