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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2851Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.911%
2852Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
1.911%
2853Peanut butter, chunk style, with salt
Legumes and Legume Products
1.911%
2854Noodles, egg, dry, unenriched
Cereal Grains and Pasta
1.911%
2855Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
1.911%
2856Cheese, goat, soft type
Dairy and Egg Products
1.911%
2857Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.911%
2858Peanut butter, reduced sodium
Legumes and Legume Products
1.911%
2859Candies, sugar-coated almonds
Sweets
1.911%
2860Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.911%
2861Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
1.911%
2862Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.911%
2863Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
1.911%
2864Peanut butter, chunk style, without salt
Legumes and Legume Products
1.911%
2865Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1.911%
2866Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
1.911%
2867Beans, black turtle, mature seeds, canned
Legumes and Legume Products
1.911%
2868Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
1.911%
2869Peanut butter, smooth, reduced fat
Legumes and Legume Products
1.911%
2870Fish, salmon, red, canned, bones removed (Alaska Native)
Other
1.911%
2871Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
1.911%
2872BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
1.911%
2873Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
1.911%
2874Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1.911%
2875Fast Foods, biscuit, with egg and sausage
Fast Foods
1.911%
2876Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.911%
2877Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
1.8911%
2878Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.8911%
2879Bread, wheat, sprouted
Baked Products
1.8911%
2880Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.8911%

2851–2880 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov