🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2881	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.26	1%
2882	Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC	Dairy and Egg Products	0.26	1%
2883	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.26	1%
2884	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	0.26	1%
2885	white rice, long grain, unenriched	Cereal Grains and Pasta	0.26	1%
2886	American Cheese	Dairy and Egg Products	0.26	1%
2887	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.26	1%
2888	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.26	1%
2889	Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR	Dairy and Egg Products	0.26	1%
2890	ONIONS, RED	Vegetables and Vegetable Products	0.26	1%
2891	Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF	Dairy and Egg Products	0.26	1%
2892	carrots, mature, raw	Vegetables and Vegetable Products	0.26	1%
2893	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	1%
2894	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.26	1%
2895	Squash, butternut, raw	Vegetables and Vegetable Products	0.26	1%
2896	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.26	1%
2897	Fish, salmon, Atlantic, farm raised, raw	Finfish and Shellfish Products	0.26	1%
2898	peppers, bell, red, raw	Vegetables and Vegetable Products	0.26	1%
2899	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.26	1%
2900	Strawberries, raw	Fruits and Fruit Juices	0.26	1%
2901	Strawberries, raw	Fruits and Fruit Juices	0.26	1%
2902	peppers, bell, green, raw	Vegetables and Vegetable Products	0.26	1%
2903	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.25	1%
2904	mushrooms, crimini	Vegetables and Vegetable Products	0.25	1%
2905	almond milk, refrigerated, unsweetened	Beverages	0.25	1%
2906	Pickles, Kosher dill	Vegetables and Vegetable Products	0.25	1%
2907	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.25	1%
2908	American Cheese	Dairy and Egg Products	0.25	1%
2909	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	0.25	1%
2910	Squash, acorn, raw	Vegetables and Vegetable Products	0.25	1%

2881–2910 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12