栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2911Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DK80.25
2912Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY0.25
2913American cheese0.25
2914Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ0.25
2915ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.25
2916ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.25
2917Squash, zucchini, raw0.25
2918almond milk, refrigerated, unsweetened0.25
2919peppers, bell, orange, raw0.25
2920oat milk, refrigerated, unsweetened0.24
2921grapes, green, seedless, fresh, raw0.24
2922grapes, green, seedless, fresh, raw0.24
2923Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, LUCERNE (CA1,CO) - NFY120DKZ0.24
2924Pickles, Kosher dill0.24
2925Cheese, American, restaurant0.24
2926Kiwifruit, green, raw0.24
2927Minerals, Pollock, raw (MO) - NFY060DNR0.24
2928Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB0.24
2929Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV0.24
2930Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ0.24
2931Onions, red, raw0.24
2932grapes, red, seedless, fresh, raw0.24
2933grapes, red, seedless, fresh, raw0.24
2934TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.24
2935almond milk, refrigerated, unsweetened0.24
2936Cheese, parmesan, grated, refrigerated0.24
2937oat milk, refrigerated, unsweetened0.24
2938TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.23
2939grapes, red, seedless, fresh, raw0.23
2940grapes, red, seedless, fresh, raw0.23

29112940 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov