NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
2911Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
1.8710%
2912Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
1.8710%
2913Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.8710%
2914Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
1.8710%
2915Cookies, peanut butter, refrigerated dough, baked
Baked Products
1.8710%
2916Fast foods, biscuit, with sausage
Fast Foods
1.8610%
2917Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1.8610%
2918Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
1.8610%
2919Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.8610%
2920Bacon and beef sticks
Sausages and Luncheon Meats
1.8610%
2921PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
1.8610%
2922Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
1.8610%
2923Beef, cured, corned beef, brisket, cooked
Beef Products
1.8610%
2924Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.8610%
2925Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.8610%
2926Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1.8610%
2927Seaweed, agar, raw
Vegetables and Vegetable Products
1.8610%
2928Turkey, canned, meat only, with broth
Poultry Products
1.8610%
2929Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
1.8610%
2930Peanut butter, creamy
Legumes and Legume Products
1.8510%
2931Mulberries, raw
Fruits and Fruit Juices
1.8510%
2932Pie, cherry, prepared from recipe
Baked Products
1.8510%
2933Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.8510%
2934Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
1.8510%
2935Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
1.8510%
2936Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
1.8510%
2937Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
1.8510%
2938Candies, HERSHEY'S POT OF GOLD Almond Bar
Sweets
1.8510%
2939Beef, carcass, separable lean and fat, select, raw
Beef Products
1.8510%
2940Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
1.8510%

2911–2940 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov