栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2941Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI0.23
2942Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP0.23
2943Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ40.23
2944Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4I0.23
2945Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR40.23
2946Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA0.23
2947Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP80.23
2948American Cheese0.23
2949Minerals, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DET0.23
2950American cheese0.23
2951Minerals, Haddock, raw (IN) - NFY060CMW0.23
2952Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q60.23
2953Pickles, cucumber, dill or kosher dill0.23
2954Minerals, Pollock, raw (CO) - NFY060DMF0.23
2955American Cheese0.23
2956grapes, green, seedless, fresh, raw0.23
2957grapes, green, seedless, fresh, raw0.23
2958raspberries, fresh, raw0.23
2959raspberries, fresh, raw0.23
2960Mushrooms, white button0.23
2961Mushrooms, white button0.23
2962oat milk, refrigerated, unsweetened0.22
2963Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA0.22
2964Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN0.22
2965Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (MI) - NFY120DHK0.22
2966Minerals, Pollock, raw (MI) - NFY060DP30.22
2967Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IA) - NFY120X510.22
2968American Cheese0.22
2969Fish, pollock, raw0.22
2970ONIONS, RED0.22

29412970 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov