栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2971Flour, rice, white, unenriched0.22
2972Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY0109130.22
2973Minerals, Pollock, raw (IN) - NFY060DN30.22
2974Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL0.22
2975American Cheese0.22
2976Minerals, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEB0.22
2977oat milk, refrigerated, unsweetened0.22
2978Squash, winter, butternut, raw0.21
2979Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI0.21
2980American Cheese0.21
2981Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS40.21
2982Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y0.21
2983Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO0.21
2984Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X10.21
2985Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P0.21
2986Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO50.21
2987Pickles, Kosher dill0.21
2988American cheese0.21
2989Pickles, Kosher dill0.21
2990Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW00.21
2991Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, HYVEE & PUBLIX (FL,MO) - NFY120DM60.21
2992American cheese0.21
2993Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP20.21
2994Pickles, Kosher dill0.21
2995American cheese0.21
2996Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O0.21
2997Mushroom, maitake0.21
2998TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS0.21
2999oat milk, refrigerated, unsweetened0.21
3000ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.21

29713000 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov