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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3001SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
1.8110%
3002Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
1.8110%
3003Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.8110%
3004Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
1.8110%
3005Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
1.8110%
3006Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.8110%
3007Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.8110%
3008Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
1.8110%
3009Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.8110%
3010Vermicelli, made from soy
Legumes and Legume Products
1.8110%
3011Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.8110%
3012Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
1.8110%
3013Lima beans, large, mature seeds, canned
Legumes and Legume Products
1.8110%
3014Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1.8110%
3015Luncheon slices, meatless
Legumes and Legume Products
1.810%
3016Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.810%
3017Danish pastry, cheese
Baked Products
1.810%
3018Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Beverages
1.810%
3019Corned beef and potatoes in tortilla (Apache)
Other
1.810%
3020Chard, swiss, raw
Vegetables and Vegetable Products
1.810%
3021Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.810%
3022Turkey, diced, light and dark meat, seasoned
Poultry Products
1.810%
3023Pancakes, plain, prepared from recipe
Baked Products
1.810%
3024Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1.810%
3025Seaweed, laver, raw
Vegetables and Vegetable Products
1.810%
3026Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
1.810%
3027Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
1.810%
3028Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.810%
3029Agave, raw (Southwest)
Other
1.810%
3030Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.810%

3001–3030 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov