栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3001ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.21
3002Minerals, Pollock, raw (NY) - NFY060DO30.2
3003Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX0.2
3004Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ50.2
3005Minerals, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD80.2
3006Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV0.2
3007Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A80.2
3008Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XA70.2
3009American Cheese0.2
3010Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T50.2
3011ONIONS, RED0.2
3012Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI0.2
3013Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM0.2
3014Cheese; American0.2
3015Cheese, mozzarella, low moisture, part-skim0.2
3016Olives green stuffed with pimentos0.2
3017Pickles, Kosher dill0.2
3018American Cheese0.2
3019Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (PA,CA1,IA,TX) - NFY120WST0.2
3020Grapes, green, seedless, raw0.2
3021Grapes, green, seedless, raw0.2
3022oat milk, refrigerated, unsweetened0.2
3023Squash, summer, green, zucchini, includes skin, raw0.19
3024oat milk, refrigerated, unsweetened0.19
3025oat milk, refrigerated, unsweetened0.19
3026CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.19
3027Cheese, feta, whole milk, crumbled0.19
3028Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR30.19
3029Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC0.19
3030Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min0.19

30013030 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov