栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3031American cheese0.19
3032Pickles, Kosher dill0.19
3033Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (FL,MO) - NFY120DHV0.19
3034Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U30.19
3035American Cheese0.19
3036Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min0.19
3037Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA0.19
3038Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E860.19
3039Minerals, Haddock, raw (NC) - NFY060CL80.19
3040American cheese0.19
3041American cheese0.19
3042American cheese0.19
3043American Cheese0.19
3044American Cheese0.19
3045Peppers, bell, green, raw0.19
3046oat milk, refrigerated, unsweetened0.18
3047Minerals, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY09009L0.18
3048Pickles, Kosher dill0.18
3049Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ0.18
3050Cheese, dry white, queso seco0.18
3051Minerals, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPI0.18
3052American cheese0.18
3053Pickles, Kosher dill0.18
3054Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF0.18
3055ONIONS, YELLOW0.18
3056ONIONS, YELLOW0.18
3057Minerals, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE10.18
3058Egg, white, raw, frozen, pasteurized0.18
3059Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X890.18
3060Pickles, Kosher dill0.18

30313060 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov