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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3031Cake, pudding-type, carrot, dry mix
Baked Products
1.810%
3032Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1.810%
3033Chard, swiss, raw
Vegetables and Vegetable Products
1.810%
3034Agave, raw (Southwest)
Other
1.810%
3035Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
1.810%
3036Snacks, rice cakes, brown rice, rye
Snacks
1.810%
3037Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.810%
3038Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
1.7910%
3039Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1.7910%
3040Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
1.7910%
3041Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
1.7910%
3042Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.7910%
3043BURGER KING, Original Chicken Sandwich
Fast Foods
1.7910%
3044Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
1.7910%
3045Turkey, all classes, liver, cooked, simmered
Poultry Products
1.7910%
3046Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.7910%
3047Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Beef Products
1.7910%
3048Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
1.7910%
3049Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
1.7910%
3050Stew, dumpling with mutton (Navajo)
Other
1.7910%
3051Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
1.7910%
3052Puddings, rice, dry mix
Sweets
1.7910%
3053Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1.7810%
3054Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
1.7810%
3055Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
1.7810%
3056SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
1.7810%
3057McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
1.7810%
3058Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
1.7810%
3059Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.7810%
3060Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
1.7810%

3031–3060 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov