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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3061Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
1.7810%
3062Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1.7810%
3063Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.7810%
3064Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
1.7810%
3065Fish, mackerel, king, raw
Finfish and Shellfish Products
1.7810%
3066Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1.7810%
3067Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.7810%
3068Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
1.7810%
3069Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
1.7810%
3070Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.7710%
3071Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.7710%
3072Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
1.7710%
3073Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
1.7710%
3074TACO BELL, Taco Salad
Fast Foods
1.7710%
3075Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.7710%
3076Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
1.7710%
3077Fast foods, quesadilla, with chicken
Fast Foods
1.7710%
3078Candies, fudge, chocolate, prepared-from-recipe
Sweets
1.7710%
3079Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
1.7710%
3080Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
1.7710%
3081Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1.7710%
3082Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
1.7710%
3083Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
1.7710%
3084Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.7710%
3085Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
1.7710%
3086Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.7710%
3087Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
1.7710%
3088Meatballs, frozen, Italian style
Sausages and Luncheon Meats
1.7710%
3089Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
1.7710%
3090CHICK-FIL-A, chicken sandwich
Fast Foods
1.7710%

3061–3090 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov