栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3061Minerals, Haddock, raw (MI) - NFY060CPE0.18
3062Minerals, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09008Y0.18
3063American Cheese0.18
3064Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE0.18
3065Cheese, dry white, queso seco0.18
3066Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMF0.18
3067Minerals, Pollock, raw (NC) - NFY060DLR0.18
3068Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X400.18
3069Minerals, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA50.18
3070Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X080.18
3071almond milk, refrigerated, unsweetened0.18
3072CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.17
3073Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC0.17
3074American Cheese0.17
3075Fish, haddock, raw0.17
3076Pears, raw, bartlett0.17
3077Pickles, Kosher dill0.17
3078Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU0.17
3079Minerals, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQ90.17
3080Pickles, Kosher dill0.17
3081Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X0.17
3082ONIONS, WHITE0.17
3083ONIONS, YELLOW0.17
3084Minerals, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB60.17
3085Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX0.17
3086American Cheese0.17
3087American Cheese0.17
3088Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTQ0.17
3089American cheese0.17
3090Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, GREAT VALUE & SHOP RITE (AL,CT) - NFY120DLR0.17

30613090 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov