栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3091Pickles, Kosher dill0.17
3092American Cheese0.17
3093ONIONS, RED0.17
3094Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD0.17
3095Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI0.17
3096Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S70.17
3097Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.17
3098grapes, red, seedless, fresh, raw0.17
3099grapes, red, seedless, fresh, raw0.17
3100GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.17
3101Grapes, red, seedless, raw0.16
3102Grapes, red, seedless, raw0.16
3103GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.16
3104Minerals, Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2,KY,TX) - NFY120WUJ0.16
3105Minerals, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0P0.16
3106American Cheese0.16
3107Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H0.16
3108Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH30.16
3109Pickles, Kosher dill0.16
3110Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q0.16
3111ONIONS, WHITE0.16
3112Cheese, cheddar0.16
3113American cheese0.16
3114Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV0.16
3115Minerals, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBN0.16
3116Minerals, Pollock, raw (OK) - NFY060DM30.16
3117Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG0.16
3118American Cheese0.16
3119ONIONS, YELLOW0.16
3120Minerals, Haddock, raw (NY) - NFY060CO50.16

30913120 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov