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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3091Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
1.7610%
3092Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.7610%
3093McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
1.7610%
3094Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
1.7610%
3095Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.7610%
3096Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
1.7610%
3097Fast foods, biscuit, with crispy chicken fillet
Fast Foods
1.7610%
3098Restaurant, Latino, black bean soup
Restaurant Foods
1.7610%
3099Doughnuts, yeast-leavened, with jelly filling
Baked Products
1.7610%
3100Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.7610%
3101Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.7610%
3102Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.7610%
3103Egg, whole, cooked, poached
Dairy and Egg Products
1.7510%
3104Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7510%
3105Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
1.7510%
3106Snacks, granola bar, with coconut, chocolate coated
Snacks
1.7510%
3107Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7510%
3108Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.7510%
3109Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.7510%
3110Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.7510%
3111Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.7510%
3112Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1.7510%
3113Candies, truffles, prepared-from-recipe
Sweets
1.7510%
3114Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
1.7510%
3115Egg, whole, raw, fresh
Dairy and Egg Products
1.7510%
3116Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.7510%
3117Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.7510%
3118Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.7510%
3119Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.7510%
3120Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7410%

3091–3120 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov