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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3121Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.7410%
3122Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7410%
3123Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.7410%
3124Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.7410%
3125Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.7410%
3126Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1.7410%
3127Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
1.7410%
3128Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
1.7410%
3129Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.7410%
3130Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
1.7410%
3131Snacks, popcorn, caramel-coated, without peanuts
Snacks
1.7410%
3132Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7410%
3133Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
1.7410%
3134Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
1.7410%
3135Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
1.7410%
3136Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.7410%
3137McDONALD'S, BIG BREAKFAST
Fast Foods
1.7410%
3138McDONALD'S, McCHICKEN Sandwich
Fast Foods
1.7410%
3139Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.7410%
3140Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Beef Products
1.7410%
3141Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
1.7410%
3142Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.7410%
3143Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.7410%
3144Peanut butter, smooth style, without salt
Legumes and Legume Products
1.7410%
3145Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
1.7410%
3146Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.7410%
3147Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.7410%
3148Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
1.7310%
3149Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.7310%
3150Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
1.7310%

3121–3150 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov