栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3151grapes, green, seedless, fresh, raw0.14
3152Cheese, feta, whole milk, crumbled0.14
3153grapes, green, seedless, fresh, raw0.14
3154GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.14
3155Rice, white, long grain, unenriched, raw0.14
3156Cheese, parmesan, grated, refrigerated0.14
3157Cheese; American0.14
3158Minerals, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXW0.14
3159Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS0.14
3160Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE0.14
3161Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW0.14
3162Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT30.14
3163Minerals, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAV0.14
3164Pickles, Kosher dill0.14
3165Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (PA,CA1) - NFY120X7G0.14
3166applesauce, unsweetened, with vit C added0.14
3167CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.14
3168Minerals, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9L0.14
3169Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min0.14
3170Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT0.14
3171American cheese0.14
3172Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q0.14
3173Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (PA,CA1) - NFY120X590.14
3174Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min0.14
3175ONIONS, WHITE0.14
3176ONIONS, WHITE0.14
3177Minerals, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCS0.14
3178applesauce, unsweetened, with vit C added0.14
3179American cheese0.14
3180Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZI0.14

31513180 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov