栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3181Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X680.14
3182Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8I0.14
3183Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min0.14
3184ONIONS, WHITE0.14
3185Mushroom, portabella0.14
3186strawberries, fresh, raw0.14
3187strawberries, fresh, raw0.14
3188Squash, summer, yellow, includes skin, raw0.14
3189Cheese, parmesan, grated, refrigerated0.14
3190Cheese, parmesan, grated, refrigerated0.13
3191Cheese, parmesan, grated, refrigerated0.13
3192Cheese, parmesan, grated, refrigerated0.13
3193Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B20.13
3194Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV70.13
3195Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min0.13
3196Cheese, cottage, lowfat, 2% milkfat0.13
3197CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.13
3198Minerals, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRR0.13
3199Minerals, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DBZ0.13
3200CHEESE, RICOTTA, WHOLE MILK, LUCERNE0.13
3201Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR0.13
3202Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY0.13
3203Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO0.13
3204Cheese, swiss0.13
3205Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min0.13
3206Minerals, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X050.13
3207Minerals, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1T0.13
3208Pickles, Kosher dill0.13
3209Cheese, swiss0.13
3210Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q0.13

31813210 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov