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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3181Turkey, all classes, leg, meat and skin, raw
Poultry Products
1.7210%
3182Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
1.7210%
3183Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.7210%
3184Pancakes, blueberry, prepared from recipe
Baked Products
1.7210%
3185Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
1.7110%
3186Pancakes, plain, reduced fat
Baked Products
1.7110%
3187Candies, milk chocolate coated raisins
Sweets
1.7110%
3188PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
1.7110%
3189Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.7110%
3190Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.7110%
3191Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.7110%
3192Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
1.7110%
3193Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
1.7110%
3194Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
1.7110%
3195Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.7110%
3196Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.7110%
3197Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
1.7110%
3198Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1.79%
3199Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
1.79%
3200Snacks, corn-based, extruded, chips, unsalted
Snacks
1.79%
3201Garlic, raw
Vegetables and Vegetable Products
1.79%
3202Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
1.79%
3203Cookies, peanut butter, refrigerated dough
Baked Products
1.79%
3204Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.79%
3205Refried beans, canned, vegetarian
Legumes and Legume Products
1.79%
3206Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
1.79%
3207Candies, confectioner's coating, peanut butter
Sweets
1.79%
3208Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.79%
3209Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.79%
3210Snacks, cornnuts, barbecue-flavor
Snacks
1.79%

3181–3210 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov