栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3211Minerals, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV40.13
3212Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X5Y0.13
3213Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML0.13
3214Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF20.13
3215Minerals, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D990.13
3216Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G0.13
3217mushrooms, pioppini0.13
3218Cheese, parmesan, grated, refrigerated0.13
3219CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.13
3220Cranberry juice, not fortified, from concentrate, shelf stable0.13
3221Almond milk, unsweetened, plain, refrigerated0.12
3222Cheese, parmesan, grated, refrigerated0.12
3223APPLES, FUJI0.12
3224BUTTER, STICK, SALTED0.12
3225Cheese; American0.12
3226CHEESE, RICOTTA, WHOLE MILK, GALBANI0.12
3227Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR20.12
3228Minerals, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFH0.12
3229CHEESE, RICOTTA, WHOLE MILK, GALBANI0.12
3230Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min0.12
3231Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN40.12
3232Minerals, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYQ0.12
3233Minerals, Haddock, raw (CO) - NFY060CM20.12
3234APPLES, FUJI, WITH SKIN, RAW0.12
3235APPLES, GALA0.12
3236Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min0.12
3237Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min0.12
3238APPLES, GRANNY SMITH0.12
3239Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT0.12
3240CHEESE, RICOTTA, WHOLE MILK, GALBANI0.12

32113240 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov