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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3241Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
1.689%
3242Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.689%
3243Pimento, canned
Vegetables and Vegetable Products
1.689%
3244Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
1.689%
3245Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.689%
3246Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
1.689%
3247Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.679%
3248Water convolvulus,raw
Vegetables and Vegetable Products
1.679%
3249Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.679%
3250Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
1.679%
3251Capers, canned
Spices and Herbs
1.679%
3252Peanut butter with omega-3, creamy
Legumes and Legume Products
1.679%
3253Snacks, KRAFT, CORNNUTS, plain
Snacks
1.679%
3254Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
1.679%
3255Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
1.679%
3256Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
1.679%
3257Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.679%
3258Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
1.679%
3259Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.679%
3260Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.679%
3261Potato pancakes
Vegetables and Vegetable Products
1.679%
3262Spelt, cooked
Cereal Grains and Pasta
1.679%
3263Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
1.679%
3264Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
1.679%
3265Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
1.679%
3266Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1.679%
3267ON THE BORDER, refried beans
Restaurant Foods
1.679%
3268Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.679%
3269Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
1.679%
3270TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
1.679%

3241–3270 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov