栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3241Cheese; American0.12
3242Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ0.12
3243Grape juice, white, with added vitamin C, from concentrate, shelf stable0.12
3244APPLES, GALA, WITH SKIN, RAW0.12
3245CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.12
3246APPLES, GRANNY SMITH, WITH SKIN, RAW0.12
3247GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.12
3248APPLES, GRANNY SMITH, WITH SKIN, RAW0.11
3249ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE0.11
3250APPLES, GRANNY SMITH, WITH SKIN, RAW0.11
3251GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.11
3252applesauce, unsweetened, with vit C added0.11
3253applesauce, unsweetened, with vit C added0.11
3254grapes, green, seedless, fresh, raw0.11
3255grapes, green, seedless, fresh, raw0.11
3256ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.11
3257ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.11
3258Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT0.11
3259Minerals, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW70.11
3260CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.11
3261APPLES, GRANNY SMITH0.11
3262APPLES, GRANNY SMITH0.11
3263Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY0109080.11
3264Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB0.11
3265Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CA2,NC1) - NFY09115A0.11
3266Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX40.11
3267Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E0.11
3268Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min0.11
3269CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.11
3270Minerals, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAF0.11

32413270 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov