🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
3271	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.11	1%
3272	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	0.11	1%
3273	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.11	1%
3274	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.11	1%
3275	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.11	1%
3276	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.11	1%
3277	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.11	1%
3278	Buttermilk, lowfat	Dairy and Egg Products	0.11	1%
3279	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.11	1%
3280	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.11	1%
3281	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.11	1%
3282	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.11	1%
3283	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.1	1%
3284	Tomato, roma	Vegetables and Vegetable Products	0.1	1%
3285	Tomato, roma	Vegetables and Vegetable Products	0.1	1%
3286	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.1	1%
3287	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.1	1%
3288	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.1	1%
3289	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.1	1%
3290	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.1	1%
3291	Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE	Dairy and Egg Products	0.1	1%
3292	Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P	Dairy and Egg Products	0.1	1%
3293	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB	Dairy and Egg Products	0.1	1%
3294	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.1	1%
3295	Cheese, ricotta, whole milk	Dairy and Egg Products	0.1	1%
3296	APPLES, GALA	Fruits and Fruit Juices	0.1	1%
3297	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP	Dairy and Egg Products	0.1	1%
3298	Minerals, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X23	Dairy and Egg Products	0.1	1%
3299	APPLES, GALA	Fruits and Fruit Juices	0.1	1%
3300	Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min	Dairy and Egg Products	0.1	1%

3271–3300 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12