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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3301Beef, ribeye, steak, boneless, choice, raw
Beef Products
1.649%
3302Cake, yellow, prepared from recipe without frosting
Baked Products
1.649%
3303Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
1.649%
3304Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
1.649%
3305Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
1.649%
3306Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
1.649%
3307Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
1.649%
3308Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
1.649%
3309Mustard greens, raw
Vegetables and Vegetable Products
1.649%
3310Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.649%
3311Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.649%
3312Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
1.649%
3313Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.649%
3314Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.649%
3315Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
1.649%
3316Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
1.649%
3317Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
1.649%
3318Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
1.649%
3319Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.649%
3320Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.649%
3321Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.649%
3322Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.649%
3323Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
1.649%
3324Taco shells, baked
Baked Products
1.649%
3325Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
1.649%
3326McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
1.649%
3327Stinging Nettles, blanched (Northern Plains Indians)
Other
1.649%
3328Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
1.649%
3329Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
1.649%
3330Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
1.639%

3301–3330 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov