栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3301Cheese, ricotta, whole milk0.1
3302Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON0.1
3303Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR50.1
3304Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ10.1
3305APPLES, GRANNY SMITH0.1
3306Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS0.09
3307Minerals, Sugar, Granulated, White, store brand (CA2, NC1, OK1) - NFY040XEQ0.09
3308BUTTER, STICK, SALTED0.09
3309Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY0911300.09
3310Minerals, Oil, coconut, LOU ANA (CO,CT) - NFY120PD40.09
3311BUTTER, STICK, UNSALTED0.09
3312Yogurt, Greek, strawberry, nonfat0.09
3313Carrots, baby, raw0.09
3314ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE0.09
3315ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE0.09
3316CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED0.09
3317ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.08
3318GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.08
3319APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.08
3320Grapefruit juice white shelf stable0.08
3321Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P0.08
3322Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU0.08
3323Grapefruit juice white shelf stable0.08
3324Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG0.08
3325Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY0911050.08
3326Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115J0.08
3327BUTTER, STICK, SALTED0.08
3328Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW0.08
3329Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q0.08
3330Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF0.08

33013330 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov