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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3331Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
1.639%
3332Snacks, potato chips, plain, unsalted
Snacks
1.639%
3333Snacks, tortilla chips, light (baked with less oil)
Snacks
1.639%
3334Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
1.639%
3335Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.639%
3336Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
1.639%
3337Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.639%
3338Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1.639%
3339Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
1.639%
3340Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.639%
3341Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
1.639%
3342Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.639%
3343Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.639%
3344Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.639%
3345Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
1.639%
3346Candies, milk chocolate, with almonds
Sweets
1.639%
3347Turkey, whole, skin (light and dark), roasted
Poultry Products
1.639%
3348Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
1.639%
3349Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
1.639%
3350Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.639%
3351Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
1.639%
3352Flour, chestnut
Nut and Seed Products
1.629%
3353Muffins, blueberry, dry mix
Baked Products
1.629%
3354Archway Home Style Cookies, Frosty Lemon
Baked Products
1.629%
3355Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.629%
3356Refried beans, canned, fat-free
Legumes and Legume Products
1.629%
3357Cheese, goat, semisoft type
Dairy and Egg Products
1.629%
3358Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
1.629%
3359Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.629%
3360Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
1.629%

3331–3360 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov