栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3331ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE0.08
3332ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE0.08
3333ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.08
3334GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.08
3335GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
3336ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.07
3337ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.07
3338ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE0.07
3339ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.07
3340Orange juice, no pulp, not fortified, not from concentrate, refrigerated0.07
3341BUTTER, STICK, SALTED0.07
3342Apples, granny smith, with skin, raw0.07
3343Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP0.07
3344ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.07
3345Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A0.07
3346BUTTER, STICK, UNSALTED0.07
3347Grapefruit juice, white, canned or bottled, unsweetened0.07
3348Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P0.07
3349Grapefruit juice white shelf stable0.07
3350Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY0911600.07
3351Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z0.07
3352Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP80.07
3353Grapefruit juice white shelf stable0.07
3354Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J0.07
3355BUTTER, STICK, SALTED0.07
3356Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S0.07
3357Grapefruit juice white shelf stable0.07
3358GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
3359Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH0.07
3360Grapefruit juice white shelf stable0.07

33313360 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov