栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3361Grapefruit juice white shelf stable0.07
3362Yogurt, Greek, plain, nonfat0.07
3363Apples, granny smith, with skin, raw0.07
3364ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.07
3365ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE0.07
3366GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
3367Cheese, feta, whole milk, crumbled0.07
3368Cabbage, green, raw0.07
3369APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
3370GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.07
3371Fish, cod, Atlantic, wild caught, raw0.07
3372Orange juice, no pulp, not fortified, from concentrate, refrigerated0.06
3373GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.06
3374APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.06
3375Apples, gala, with skin, raw0.06
3376Minerals, Sugar, Granulated, White, Name brand (CA2, NC1, OK1) - NFY040XDM0.06
3377Apples, gala, with skin, raw0.06
3378Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ0.06
3379Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK0.06
3380Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA50.06
3381Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F0.06
3382BUTTER, STICK, SALTED0.06
3383BUTTER, STICK, SALTED0.06
3384BUTTER, STICK, SALTED0.06
3385Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD0.06
3386Grapefruit juice white shelf stable0.06
3387Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ0.06
3388Butter, stick, salted0.06
3389Grapefruit juice white shelf stable0.06
3390BUTTER, STICK, SALTED0.06

33613390 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov