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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3361Restaurant, Mexican, refried beans
Restaurant Foods
1.629%
3362Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
1.629%
3363Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
1.629%
3364Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
1.629%
3365Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.629%
3366Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.629%
3367Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.629%
3368Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
1.629%
3369Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
1.629%
3370Cheese, goat, semisoft type
Dairy and Egg Products
1.629%
3371Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
1.619%
3372Sugars, maple
Sweets
1.619%
3373Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.619%
3374Cake, chocolate, prepared from recipe without frosting
Baked Products
1.619%
3375Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
1.619%
3376Abiyuch, raw
Fruits and Fruit Juices
1.619%
3377Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
1.619%
3378Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.619%
3379Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.619%
3380Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.619%
3381Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.619%
3382Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.619%
3383Mustard, prepared, yellow
Spices and Herbs
1.619%
3384Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
1.619%
3385Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.619%
3386Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.619%
3387Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.619%
3388Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.619%
3389Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
1.619%
3390Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
1.619%

3361–3390 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov