栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
3391BUTTER, STICK, SALTED0.06
3392BUTTER, STICK, UNSALTED0.06
3393BUTTER, STICK, SALTED0.06
3394APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.06
3395ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.06
3396GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE0.06
3397ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED0.06
3398Pineapple, raw0.05
3399APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE0.05
3400Minerals, Sugar, Granulated, White, store brand (AL1, CA1, MI1) - NFY040XFK0.05
3401Minerals, Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - NFY040XDW0.05
3402Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO60.05
3403Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON80.05
3404Minerals, Sugar, Granulated, White, store brand (FL1, MO1, NY1) - NFY040XFA0.05
3405Sugars, granulated0.05
3406Sugars, granulated0.05
3407Oil, coconut0.05
3408Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY0911290.05
3409Minerals, Sugar, Granulated, White, Name brand (AL1, CA1, MI1) - NFY040XEG0.05
3410Applesauce, unsweetened, with added vitamin C0.04
3411Applesauce, unsweetened, with added vitamin C0.04
3412Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.04
3413Apple juice, with added vitamin C, from concentrate, shelf stable0.04
3414Minerals, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDE0.04
3415Minerals, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY0911390.04
3416Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I0.04
3417Minerals, Oil, coconut, LOU ANA (MI,OK) - NFY120PE70.04
3418Minerals, Oil, coconut, LOU ANA (FL,MO) - NFY120PDZ0.04
3419Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z0.04
3420Lettuce, iceberg, raw0.03

33913420 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov