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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3391Beef, short loin (NY strip steak), raw
Beef Products
1.619%
3392Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
1.69%
3393Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.69%
3394Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
1.69%
3395Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1.69%
3396Beans, baked, canned, with beef
Legumes and Legume Products
1.69%
3397Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
1.69%
3398Dip, bean, original flavor
Soups, Sauces, and Gravies
1.69%
3399Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.69%
3400Nuts, almond paste
Nut and Seed Products
1.69%
3401Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
1.69%
3402Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.69%
3403Nuts, ginkgo nuts, dried
Nut and Seed Products
1.69%
3404Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
1.69%
3405Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.69%
3406Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
1.69%
3407Pork, fresh, variety meats and by-products, brain, raw
Pork Products
1.69%
3408Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
1.69%
3409Tortilla chips, low fat, baked without fat
Snacks
1.69%
3410Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
1.69%
3411Snacks, tortilla chips, low fat, unsalted
Snacks
1.69%
3412Kale, raw
Vegetables and Vegetable Products
1.69%
3413Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
1.69%
3414Kale, raw
Vegetables and Vegetable Products
1.69%
3415Elderberries, raw
Fruits and Fruit Juices
1.69%
3416Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
1.69%
3417Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.69%
3418Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
1.69%
3419Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
1.69%
3420Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
1.69%

3391–3420 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov