🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
3421	Butter, stick, unsalted	Dairy and Egg Products	0.03	0%
3422	Minerals, Sugar, Granulated, White, Name brand (FL1, MO1, NY1) - NFY040XE6	Sweets	0.03	0%
3423	Minerals, Sugar, Granulated, White, store brand (CO2, CT1, IN1) - NFY040XF0	Sweets	0.03	0%
3424	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
3425	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02	0%
3426	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
3427	Buttermilk, low fat	Dairy and Egg Products	0.01	0%

3421–3427 of 3,427 foods

Other Nutrient Rankings