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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3421Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
1.69%
3422Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.69%
3423Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.599%
3424Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.599%
3425Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
1.599%
3426Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.599%
3427Mustard, prepared, yellow
Spices and Herbs
1.599%
3428Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.599%
3429Fish, carp, cooked, dry heat
Finfish and Shellfish Products
1.599%
3430Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.599%
3431Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
1.599%
3432Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.599%
3433Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
1.599%
3434TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
1.599%
3435Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
1.589%
3436Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
1.589%
3437Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.589%
3438Snacks, rice cakes, brown rice, sesame seed
Snacks
1.589%
3439Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.589%
3440Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.589%
3441Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.589%
3442Bread, blue corn, somiviki (Hopi)
Other
1.589%
3443Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
1.589%
3444Cake, sponge, prepared from recipe
Baked Products
1.589%
3445Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
1.589%
3446Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
1.589%
3447Chicken, canned, meat only, with broth
Poultry Products
1.589%
3448Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
1.589%
3449Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
1.589%
3450Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
1.589%

3421–3450 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov