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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3451Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.589%
3452Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.589%
3453Cake, sponge, prepared from recipe
Baked Products
1.589%
3454Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1.579%
3455Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef Products
1.579%
3456Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.579%
3457Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
1.579%
3458Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
1.579%
3459Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
1.579%
3460Cake, pudding-type, yellow, dry mix
Baked Products
1.579%
3461Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.579%
3462Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
1.579%
3463Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.579%
3464Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.579%
3465Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
1.579%
3466Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
1.579%
3467SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1.579%
3468Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
1.579%
3469Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
1.579%
3470Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.579%
3471Beans, great northern, mature seeds, canned
Legumes and Legume Products
1.579%
3472Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.579%
3473Cookies, animal, with frosting or icing
Baked Products
1.579%
3474Hummus, home prepared
Legumes and Legume Products
1.569%
3475Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
1.569%
3476Salami, cooked, beef and pork
Sausages and Luncheon Meats
1.569%
3477Babyfood, meat, chicken sticks, junior
Baby Foods
1.569%
3478TACO BELL, BURRITO SUPREME with chicken
Fast Foods
1.569%
3479Pancakes, plain, dry mix, complete, prepared
Baked Products
1.569%
3480Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
1.569%

3451–3480 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov