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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3481TACO BELL, BURRITO SUPREME with chicken
Fast Foods
1.569%
3482Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
1.569%
3483Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
1.569%
3484Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
1.569%
3485Snacks, granola bites, mixed flavors
Snacks
1.569%
3486Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
1.569%
3487Candies, sweet chocolate coated fondant
Sweets
1.569%
3488Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
1.569%
3489Salami, cooked, beef and pork
Sausages and Luncheon Meats
1.569%
3490Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.569%
3491Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
1.569%
3492Peanuts, raw
Legumes and Legume Products
1.559%
3493Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.559%
3494Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
1.559%
3495Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.559%
3496Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
1.559%
3497Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1.559%
3498Snacks, vegetable chips, made from garden vegetables
Snacks
1.559%
3499Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.559%
3500WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
1.559%
3501Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
1.559%
3502Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.559%
3503Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
1.559%
3504Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
1.559%
3505Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.559%
3506Onions, dehydrated flakes
Vegetables and Vegetable Products
1.559%
3507Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
1.559%
3508Salami, pork, beef, less sodium
Sausages and Luncheon Meats
1.559%
3509Beans, fava, in pod, raw
Vegetables and Vegetable Products
1.559%
3510Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.559%

3481–3510 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov