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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3511Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.559%
3512Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
1.559%
3513Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.549%
3514Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.549%
3515Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
1.549%
3516Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
1.549%
3517Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.549%
3518DENNY'S, golden fried shrimp
Restaurant Foods
1.549%
3519Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.549%
3520Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.549%
3521Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
1.549%
3522Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef Products
1.549%
3523Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.549%
3524Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
1.549%
3525Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.549%
3526Currants, european black, raw
Fruits and Fruit Juices
1.549%
3527Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.549%
3528Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.549%
3529Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
1.539%
3530Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.539%
3531Wild rice, dry, raw
Cereal Grains and Pasta
1.539%
3532Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.539%
3533Tostada shells, corn
Baked Products
1.539%
3534Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
1.539%
3535CRACKER BARREL, country fried shrimp platter
Restaurant Foods
1.539%
3536PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
1.539%
3537Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
1.539%
3538Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
1.539%
3539HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
1.539%
3540Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
1.528%

3511–3540 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov