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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3541Cake, white, prepared from recipe without frosting
Baked Products
1.528%
3542Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
1.528%
3543Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.528%
3544Stew, moose (Alaska Native)
Other
1.528%
3545Restaurant, Mexican, cheese quesadilla
Restaurant Foods
1.528%
3546Salami, Italian, pork
Sausages and Luncheon Meats
1.528%
3547Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
1.528%
3548Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
1.528%
3549Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
1.528%
3550Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
1.528%
3551Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.528%
3552Cookies, brownies, dry mix, sugar free
Baked Products
1.528%
3553Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.528%
3554Snacks, tortilla chips, plain, white corn, salted
Snacks
1.528%
3555Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
1.528%
3556SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
1.528%
3557Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.528%
3558ON THE BORDER, cheese quesadilla
Restaurant Foods
1.528%
3559Turkey, Ground, cooked
Poultry Products
1.528%
3560Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.528%
3561Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.518%
3562Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
1.518%
3563Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
1.518%
3564McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
1.518%
3565Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
1.518%
3566Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
1.518%
3567Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
1.518%
3568Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
1.518%
3569Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
1.518%
3570Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
1.518%

3541–3570 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov