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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3571Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
1.518%
3572Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.518%
3573Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
1.518%
3574Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
1.518%
3575Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1.518%
3576Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.58%
3577Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.58%
3578Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
1.58%
3579Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
1.58%
3580Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.58%
3581Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.58%
3582Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
1.58%
3583Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.58%
3584BURGER KING, Premium Fish Sandwich
Fast Foods
1.58%
3585Babyfood, peas and brown rice
Baby Foods
1.58%
3586Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
1.58%
3587Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
1.58%
3588WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
1.58%
3589Headcheese, pork
Sausages and Luncheon Meats
1.58%
3590McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
1.58%
3591Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.58%
3592Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
1.58%
3593Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
1.58%
3594Nuts, chestnuts, chinese, roasted
Nut and Seed Products
1.58%
3595Flour, rice, brown
Cereal Grains and Pasta
1.58%
3596Fast foods, fish sandwich, with tartar sauce
Fast Foods
1.58%
3597Fish, trout, mixed species, raw
Finfish and Shellfish Products
1.58%
3598Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
1.58%
3599Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
1.58%
3600Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.58%

3571–3600 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov