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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3601McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
1.58%
3602Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.58%
3603Headcheese, pork
Sausages and Luncheon Meats
1.58%
3604Winged beans, immature seeds, raw
Vegetables and Vegetable Products
1.58%
3605Sandwich spread, meatless
Legumes and Legume Products
1.58%
3606Frog legs, raw
Finfish and Shellfish Products
1.58%
3607Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
1.58%
3608Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
1.58%
3609Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
1.58%
3610Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.58%
3611Cereals, farina, unenriched, dry
Breakfast Cereals
1.58%
3612PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
1.58%
3613Quinoa, cooked
Cereal Grains and Pasta
1.498%
3614Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
1.498%
3615Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
1.498%
3616WEND'YS, Crispy Chicken Sandwich
Fast Foods
1.498%
3617Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.498%
3618Pie, mince, prepared from recipe
Baked Products
1.498%
3619Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
1.498%
3620Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
1.498%
3621Pork, cured, bacon, cooked, baked
Pork Products
1.498%
3622Snacks, brown rice chips
Snacks
1.498%
3623Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
1.498%
3624Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
1.498%
3625Rice cake, cracker (include hain mini rice cakes)
Snacks
1.498%
3626Pie, chocolate creme, commercially prepared
Baked Products
1.498%
3627Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
1.498%
3628Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1.498%
3629Snacks, granola bars, soft, almond, confectioners coating
Snacks
1.498%
3630Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
1.498%

3601–3630 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov