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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3631Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1.498%
3632Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
1.498%
3633Snacks, rice cakes, brown rice, plain, unsalted
Snacks
1.498%
3634Chicken, capons, meat and skin, cooked, roasted
Poultry Products
1.498%
3635Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
1.498%
3636Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.498%
3637Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.498%
3638Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
1.488%
3639Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
1.488%
3640Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
1.488%
3641Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.488%
3642Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
1.488%
3643Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.488%
3644Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.488%
3645Malabar spinach, cooked
Vegetables and Vegetable Products
1.488%
3646Cake, pineapple upside-down, prepared from recipe
Baked Products
1.488%
3647Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
1.488%
3648Pie, pecan, prepared from recipe
Baked Products
1.488%
3649Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.488%
3650Egg, whole, cooked, omelet
Dairy and Egg Products
1.488%
3651Roselle, raw
Fruits and Fruit Juices
1.488%
3652Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
1.478%
3653Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.478%
3654Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
1.478%
3655Frankfurter, turkey
Sausages and Luncheon Meats
1.478%
3656Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
1.478%
3657Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.478%
3658Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.478%
3659Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.478%
3660Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
1.478%

3631–3660 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov