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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3661Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
1.478%
3662Frankfurter, turkey
Sausages and Luncheon Meats
1.478%
3663McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
1.478%
3664Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.478%
3665Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
1.478%
3666Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
1.478%
3667Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
1.478%
3668Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.478%
3669Corn flour, masa, unenriched, white
Cereal Grains and Pasta
1.478%
3670Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.478%
3671Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.478%
3672Peas, green, raw
Vegetables and Vegetable Products
1.478%
3673Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.478%
3674Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.478%
3675Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
1.478%
3676Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1.468%
3677Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef Products
1.468%
3678Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.468%
3679Veal, Australian, rib, rib roast, separable lean and fat, raw
Lamb, Veal, and Game Products
1.468%
3680Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
1.468%
3681Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
1.468%
3682Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
1.468%
3683Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
1.468%
3684APPLEBEE'S, chili
Restaurant Foods
1.468%
3685Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
1.468%
3686Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
1.468%
3687Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
1.468%
3688Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
1.468%
3689Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
1.468%
3690Restaurant, family style, chili with meat and beans
Restaurant Foods
1.468%

3661–3690 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov