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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3691Arugula, raw
Vegetables and Vegetable Products
1.468%
3692Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
1.468%
3693Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.458%
3694Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
1.458%
3695Nuts, chestnuts, japanese, raw
Nut and Seed Products
1.458%
3696Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.458%
3697Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
1.458%
3698Cookies, oatmeal, reduced fat
Baked Products
1.458%
3699Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
1.458%
3700McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
1.458%
3701Granola bar, soft, milk chocolate coated, peanut butter
Snacks
1.458%
3702Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
1.458%
3703Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
1.458%
3704Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.458%
3705Candies, chocolate covered, low sugar or low calorie
Sweets
1.458%
3706Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.458%
3707Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
1.458%
3708Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
1.458%
3709Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.458%
3710Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.458%
3711Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
1.458%
3712Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.458%
3713Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.448%
3714Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
1.448%
3715Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
1.448%
3716Refried beans, canned, traditional style
Legumes and Legume Products
1.448%
3717Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.448%
3718Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
1.448%
3719Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.448%
3720Cookies, fortune
Baked Products
1.448%

3691–3720 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov