NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
3721Cookies, fortune1.44
3722Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.44
3723Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted1.44
3724Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed1.44
3725Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.43
3726Chicken, broilers or fryers, skin only, cooked, fried, batter1.43
3727Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw1.43
3728Pheasant, cooked, total edible1.43
3729Frankfurter, low sodium1.43
3730Sauce, plum, ready-to-serve1.43
3731Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1.43
3732Fish, catfish, channel, cooked, breaded and fried1.43
3733Pork, fresh, spareribs, separable lean and fat, cooked, roasted1.43
3734Turkey, thigh, from whole bird, meat only, roasted1.43
3735Turkey, whole, back, meat only, cooked, roasted1.43
3736Mushrooms, straw, canned, drained solids1.43
3737Luncheon sausage, pork and beef1.43
3738Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw1.43
3739Turkey, whole, dark meat, cooked, roasted1.43
3740Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw1.43
3741Chicken, stewing, meat only, cooked, stewed1.43
3742Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw1.43
3743Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared1.43
3744Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour1.43
3745Snacks, potato chips, lightly salted1.43
3746Chicken, nuggets, white meat, precooked, frozen, not reheated1.43
3747Frostings, chocolate, creamy, ready-to-eat1.42
3748Chicken, broilers or fryers, thigh, meat only, cooked, stewed1.42
3749Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.42
3750Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted1.42

37213750 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov